Qigong Instruction

As a Certified Lv.1 CFQ Qigong Instructor, Elisa offers both private and group CFQ Qigong instruction. She continues to train with CFQ Qigong founder Master Yap Soon –Yeong of Malaysia and co-founding trainer, Dr. Chok Hiew. See Classes/Workshops for up-coming workshops and class schedules.

What is Qigong?

Also referred to as as Chi Gong or Chi Kung, Qigong (pronounced chee-gong), teaches students easy-to-learn, gentle body movements and breathing used to release blocked life energy (qi) in the body to restore mental, physical, emotional and spiritual health.

Qigong is a system of self-healing developed over 5,000 years ago in China. It focuses on cultivating and immersing oneself in a peaceful emotional state to encourage the flow of the body’s restorative energy. Today, in its contemporary form, it is a tool still used to allow a dynamic, self-healing process as unique as the individual using it.

Qigong Benefits

  • reduces stress
  • helps the mind-body recover from emotional trauma
  • supports physical healing of pain and illness
  • achieves a deeper sense of well being
  • attracts healthy change
  • creates whole-life balance
  • enhances other healing practices

Chaoyi Fanhuan Qigong (CFQ)

CFQ Founder Master Yap Soon-Yeong
and Co-Founding Trainer Dr. Chok Hiew

Chaoyi Fanhuan Qigong or “CFQ” Qigong was developed by Master Yap Soon-Yeong, a rare and gifted healer, from Penang, Malaysia. CFQ Qigong uses the body’s meridian lines to release blocked or stagnant energy and allow smooth and continuous flow of your body’s healing life-energy. CFQ Qigong teaches a set a 7 gentle, easy-to-learn movements called the “Hexagram” that takes 15 minutes to perform and can be practiced by all ages. Complimentary qigong exercises are offered as well that are individually tailored for those sitting and standing. CFQ Qigong is a safe and effective healing system that can be easily integrated into your day to promote healing and maintain your physical, mental and emotional well-being.

For more information about CFQ Qigong, please visit www.cfqatlantic.ca

Learn Qigong

See Classes/Workshops for course outlines, dates and fees.