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  • March 31, 2021 - June 16, 2021
    10:30 am - 11:30 am

Sowing Seeds of Change, Finding New Beginnings…


You are invited to join our Cup of Qigong spring session each Wednesday for a warm and compassionate Somatic Qigong circle.

Spring is naturally a time of renewal and rebirth. Our energy rises to celebrate new life and beginnings possible inside us. Our Spring Cup of Qigong session gives us opportunity to use the wisdom learned from this passed year to sow seeds of change in our mind, body and heart. We will explore how the Wood Element of spring supports this time of growth with the spirit of creativity, excitement and courage.


Explore What your Body Needs… with Mindfulness, Meditation & Movement

Let’s take time to pause, connect with our wise body and restore whole-body health through the healing practice of Qigong (chee-gong). Somatic Qigong brings together the body wisdom of somatics with gentle, easy-to-learn body movements and breathing of Qigong that still your mind, move your emotions and restore the flow of life-energy or “Qi” to your body.

You will have the opportunity to connect to your body and individually explore what brings disharmony or dis-ease into your day and what creates balance, healing and well-being.


Everyone is Welcome

Somatic Qigong’s simplicity and Elisa’s warm, welcoming approach makes this a class for everyone to experience. Elisa provides a compassionate and trauma- informed environment grounded in safety and respect. Experience is not needed. Just your Presence!


Payment Options:

A sliding scale is open to all. If you want to be part of the circle, simply Get in Touch with Elisa.

Classes have started and want to join?

Get in touch with Eisa for prorated fee options.



Celebrate the Wise Teacher and Healer Inside You.




Classes are delivered live, online through Zoom. Once registered, you will be sent simple instructions to connect to Zoom and join the class.