classes & workshops

your journey begins with a single step

Upcoming events


  • September 15, 2021 - December 15, 2021
    7:30 am - 8:30 am

Nurture and Nourish … Fall is a time of harvest: time to gather what we have learned over the summer months. We are given the opportunity to explore how to nurture and nourish ourselves inside and out…. to find what it means to feel supported?  You are invited to join us each Wednesday morning for (more…)

Event Phone: 7786886824


  • September 15, 2021 - December 15, 2021
    10:30 am - 11:30 am

Nurture and Nourish … Fall is a time of harvest. Time to gather what we have learned over the summer months. We are given the opportunity to explore how to nurture and nourish ourselves inside and out. What does it mean to feel supported?  You are invited to join us each Wednesday morning for a (more…)


  • September 25, 2021 - September 26, 2021
    9:00 am - 4:30 pm

Somatic Foundations: Trauma- Informed Practice (TIP) for Healthcare Practitioners I Raise Trauma Awareness I Build Compassionate and Collaborative Practices I Promote Resilience and Regulation I   Trauma-informed practice fosters an environment where the unique story of each person’s life experience is met with body-oriented compassion and awareness in order to safely and respectfully provide appropriate (more…)

Elisa Peterson is an extraordinary teacher. Her remarkable ability to impart her knowledge, skills and wisdom about qi-gong in an engaging, caring and gentle manner brings me back to her time and again. From each session with Elisa, I have gained new insights to further my understanding of qi-gong. The beautifully simple practice of qi-gong has taught me how to quiet my mind and live more fully in the present. I am forever grateful to Elisa for enabling me to bring “better karma” into my life.

Charlene Dulacka

Retired High School Teacher