classes & workshops

your journey begins with a single step

Upcoming events


  • January 12, 2022 - March 16, 2022
    10:45 am - 11:45 am

Taking Rest and Building Resilience…   During winter, the Water element offers us time to rest and find what we need to build resilience in our body physically, emotionally, mentally and spiritually. In our practice, we will explore what is means to rest and how building our relationship with fear can foster resilience in our (more…)

Event Phone: 778-688-6824


  • April 30, 2022 - May 1, 2022
    10:00 am - 4:30 pm

Somatic Foundations: Trauma- Informed Practice (TIP) for Healthcare Providers I Raise Trauma Awareness I Build Compassionate and Collaborative Practices I Promote Resilience and Regulation I   Instructor: Elisa Peterson, BA, Somatic Trauma Therapist, MEd candidate All Healthcare Providers Welcome: Massage Therapists, Acupuncturists, Naturopaths, Dentists, Nurses, Chiropractors, Osteopaths, Athletic Trainers, Physiotherapists and other healthcare providers. Course (more…)

Elisa Peterson is an extraordinary teacher. Her remarkable ability to impart her knowledge, skills and wisdom about qi-gong in an engaging, caring and gentle manner brings me back to her time and again. From each session with Elisa, I have gained new insights to further my understanding of qi-gong. The beautifully simple practice of qi-gong has taught me how to quiet my mind and live more fully in the present. I am forever grateful to Elisa for enabling me to bring “better karma” into my life.

Charlene Dulacka

Retired High School Teacher