classes & workshops

your journey begins with a single step

Upcoming events


  • September 15, 2021 - December 15, 2021
    7:45 am - 8:45 am

Nurture and Nourish Our Resilience… Fall is a time of harvest: time to gather what we have learned over the summer months. We are given the opportunity to explore how to nurture and nourish ourselves from the inside and out…. to find what it means to feel supported.  Your Invitation: Wednesday Mornings to our Somatic (more…)


  • September 25, 2021 - September 26, 2021
    9:00 am - 4:30 pm

Somatic Foundations: Trauma- Informed Practice (TIP) for Healthcare Professionals  Raise Trauma Awareness I Build Compassionate and Collaborative Practices I Promote Resilience and Regulation    Instructor:Elisa Peterson, BA, Somatic Trauma Therapist, MEd student All Healthcare Professionals Welcome: Massage Therapists, Acupuncturists, Naturopaths, Chiropractors, Osteopaths, Athletic Trainers, Physiotherapists and other allied healthcare professionals. Course Outline: PFD Available   (more…)

Elisa Peterson is an extraordinary teacher. Her remarkable ability to impart her knowledge, skills and wisdom about qi-gong in an engaging, caring and gentle manner brings me back to her time and again. From each session with Elisa, I have gained new insights to further my understanding of qi-gong. The beautifully simple practice of qi-gong has taught me how to quiet my mind and live more fully in the present. I am forever grateful to Elisa for enabling me to bring “better karma” into my life.

Charlene Dulacka

Retired High School Teacher